Sunday, January 4, 2015

Whole 30 - Week 1 Recipe Round Up

So as week 1 draws to a close and I prep for next week. I wanted to post about my first week.

You'll notice, my breakfast are generally the same through out the week. And our lunches are normally leftovers. I give the big portion to B for his lunch at work. Then I'll top mine with a couple over easy eggs.

Day 1 (1.January.14) -

BREAKFAST: I make a breakfast hash. No real measurements just go by my gut. But generally I use:
1- red onion
1- sweet potato ( here I use half, because the commissary sweet potatoes are fucking huge, remind me to get a picture for you)
Whole 30 approved  breakfast sausage or bacon
Eggs

I sautee the sausage ( cut into bite sized pieces) in a little EVOO, just to get a little crust on then. Then I add the onions abs sweet potatoes. I season with my typical seasonings (salt, pepper, garlic powder, onion powder, paprika).

Depending in the day and my mood, I'll do the eggs differently. I do 2 eggs over easy for me, 2 eggs over hard for B. Sometimes I'll crack the eggs over the top and scramble them in

Lunch:
http://www.ourpaleolife.com/2013/03/breadless-blt/

Dinner: This one was SOOOO yummy!! Definitely going to do this again.
http://paleomg.com/chicken-tortilla-soup/

Day 2 (2.January.14) -
Breakfast: breakfast hash

Lunch: left overs

Dinner: this was my first "fail". The meat mixture was so yummy, I had big expectations.. But the sweet potato/coconut oil  mixture was so over powering. It pretty much ruined the dish, because that's all you could taste.  Id cut that part in half, at least.
- Paleo Tex Mex Casserole -
http://popularpaleo.com/2013/11/05/paleo-tex-mex-casserole/

Day 3 (3.January.14) -
Breakfast: breakfast hash

Lunch: left overs

Dinner: I tweaked this recipe because I didn't have an oven safe skillet. So I cooked it in the stove top. But this was AMAZING!!
- Roasted Lemon & Herb Chicken -
http://www.paleocupboard.com/roasted-lemon-and-herb-chicken.html

I used this as a side:
- Rosemary Sweet Potatoes -
http://paleonewbie.com/paleo-roasted-rosemary-sweet-potatoes-recipe/

Day 4(4.January.14) -
Breakfast: breakfast hash

Lunch: left over tex mex casserole

Dinner: Left over lemon herb chicken

Because we started Jan 1st, its a short week. But stay tuned for more!

- Mama Rotty

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